Emergencies can happen with little warning, and older adults may face added risks when power, transportation, communication, or healthcare services are disrupted. A simple plan can reduce stress, protect independence, and help caregivers respond quickly. 

Five Ways to Prepare 

• Create a contact list for family, neighbors, healthcare providers, and community resources. 
• Plan evacuation routes, transportation, and a meeting place. 
• Keep at least three days of water, nonperishable food, medications, and basic supplies. 
• Register for local alerts and keep a battery-powered or hand-crank radio available. 
• Build a buddy system so someone can check in before, during, and after an emergency. 

Plan for Personal Needs 

If you rely on medications, oxygen, mobility aids, dialysis, or powered medical equipment, arrange backup supplies, power, transportation, and treatment options with your healthcare provider and caregivers. 

Take one step today: review your contacts, check your supplies, and share your plan. Update it regularly so it is ready when you need it.